Showing posts with label running. Show all posts
Showing posts with label running. Show all posts

Wednesday, June 15, 2016

My 5th NYRR Mini 10k

The NYRR Mini 10k has become a staple in my summer race schedule.  As I trekked through the course for my 5th straight year, I was overwhelmed with joy for the community of women runners.  I love this race because the ladies out there attacking the hills and heat alongside one another always find a way to encourage and uplift me.  This year, I also had Chris on the course cheering me along.


I started the race strong.  Chris was waiting for me around the 1.5 mile point so I committed to run the whole way to him - and I did it!  Just after seeing him, I headed into the park.  One of the first major obstacles after entry is a massive hill. That wasn't fun, but I ran as much as I could through it.  By the time I hit the 5k marker, I was really wishing it was a 4 miler instead of a 10k.  I pushed through the next mile before I really hit a low point in mile 4.  Chris was just on the other side of the mile 5 marker so I tried to focus on just making it there.  Fortunately, I had some good music kick in about that time as well!


After seeing Chris for the second time, I knew there was just a mile left to go.  I wasn't feeling great, but I was hanging in there.  I was dead set on beating my time from the Healthy Kidney 10k a few weeks ago...and I knew it meant I'd have to fight to the finish. Once I got close enough to feel the presence of the finish line, I made myself go as hard as I could to the end.  I felt like I was in slow motion, but I was thrilled when I crossed the finish line with a time of 1:25:30.  An improvement of almost exactly 3 minutes!  I managed to shave 30 seconds off my miles!  Running 13:46 minute miles still isn't really anything to brag about, but I was happy with the improvement!  Here's to hoping I'm able to shave off a little more time when Chris and I run the Queens 10k this weekend!


Have you ever run an all-women's race?  
How did it compare to those you run in mixed company?

Andrea :)

Saturday, June 11, 2016

UAE Healthy Kidney 10k

Don't let the photo fool you, my first 10k of the season didn't go so great. I can't say I was entirely surprised. It was a miserably hot day...and I really wasn't all that prepared. I'm hopeful the one I run today goes a bit better.


I've contemplated putting a hold on running since last fall. I don't have the same enthusiasm that I used to for it. Maybe it is time to focus on some other types of exercise and circle back to it down the line. It's tough though because I do like the aspect of competing with myself to improve...and it's always fun to get a new medal for my collection! I'll hold off on making a firm decision until after the Queens 10k that I am running with Chris next weekend, but I think it's time to make a change! Especially if I continually report 10k finishing times of 1:28:20 - that's 14:13 per mile. Such a disappointment for me.

Andrea :)

Friday, June 10, 2016

Five on Friday!


I am SO excited to finish the week and begin another wonderful weekend of fun!!  June has been jam packed for us already so let me catch you up on the adventures...

-ONE-


As you saw yesterday, we've been watching plays like crazy.  We've taken it a bit slower with the musicals - mostly because Chris isn't as big of a fan of them.  But also because they are much more difficult to squeeze in on a weeknight.  And our weekends have been crazy full of fun outdoor adventures like running!  Back to my point though - the plays!  Since we'd seen so many this year, we thought it would be fun to attend the Drama Desk Awards this past Sunday.  It was definitely an interesting experience.  We had lots of laughs and enjoyed hearing the strictly timed acceptance speeches - 90 seconds is a lot longer than I thought!

-TWO- 


Chris ran another NYRR 4-miler on Sunday.  And he now has a new personal best!!  I'm so proud of how great he is doing with running!  He managed to run back-to-back races last weekend since we had the inaugural LIC Run the Waterfront 5k together on Saturday.  We are gearing up for our big race of the summer next weekend when we take on the Queens 10k together!

-THREE-


We escaped the hustle and bustle of the city after our 5k last weekend when we drove up to Baldwin Winery in the Hudson Valley.  They were having a Strawberry, Wine, and Chocolate Festival.  I was sold when Chris said the tasting included a chocolate covered strawberry, but we got a whole plate full of tasty treats to enjoy while we tried various wine samples.  Definitely a fun way to spend the afternoon!

-FOUR-


Earlier this week, we trekked out to Citi Field Stadium to see Beyonce perform her Formation World Tour.  To be frank, we were quite disappointed.  I was completely amazed when I saw her perform up close and personal at Super Bowl a few years ago, but she just didn't have the same appeal this time.  It seemed like her moves for every song were exactly the same.  And there was just a real strange feeling surrounding the whole experience.  Maybe I should have anticipated that I wouldn't love it since I am not really a fan of her recent work, but I still had high hopes for her performance factor.  She did manage to impress me with the final dance set done in a shallow pool of water - that type of entertainment was what I had hoped to see all night long!

-FIVE-


I shared with you our Date Box experience in May recently.  Well, the next date box that arrived was equally as fun - and we've only managed to make it halfway through the date!  The date box included a CD to learn some fun dance moves and a competitive card game, but we dove in for the make your own ice cream portion first.  We have plans to finish the rest before the end of the month, but we sure did have fun making (and eating) our ice cream!

What have you been up to in June so far?

Andrea :)

Monday, June 6, 2016

LIC Living


When we moved to LIC (Long Island City) a couple of years ago, I had my doubts about the area.  It was a far cry from my previous anything and everything at your fingertips midtown Manhattan location.  And, of course, it involved the subway - ugh!!  Fortunately, it didn't take me long to warm up to the area.  Not to mention the fact that it has grown by leaps and bounds in just those two short years!


One of my favorite parts of LIC is the waterfront park area.  We stumbled upon it when roaming around the neighborhood our first Spring.  I've done most of my short runs in that area over the past year, and I've really grown to love it.  And you can't beat the view there!  Fast forward to about a month ago when we decided to check out the LIC Springs festival over on Vernon Blvd and discovered an upcoming inaugural Run the Waterfront 5k.  Needless to say, we promptly signed up.


The 5k was a run/walk format and really just a fun way for locals to celebrate life in LIC.  Chris and I were pumped to find out we'd be able to walk to the start!  We really enjoyed the experience from bib pick up at LIC Landing (complete with a free drink!) to running through familiar streets together.  We weren't the fastest in the bunch, but we really enjoyed the community feel of the race day experience.  Definitely something we would do again!


Andrea :)

Tuesday, November 24, 2015

Race to Deliver - A Year Long Adventure


God's Love We Deliver has been on my mind for a full year now.  I ran this exact same 4-miler last year as I wrapped up my marathon qualifying.  I was intrigued by the charity and did a bit of research post-race.  I discovered they have a Birthday Bake Sale ministry where a donation can be made in honor of or in memory of loved ones.  That donation is then used to bake a birthday cake for a New Yorker living with a serious illness so he or she doesn't have to feel so alone on their special day.  I decided this would be a great way to honor each of my family members throughout the year.


I surprised each of them on their birthday with an email telling them all about the donation made in their name.  I was happy to be able to continue giving to this great organization from February to November.  When the Race to Deliver 4-miler rolled around this year, I was SUPER excited to run in support of a charity that has meant so much to me this year.  I also decided I would donate a dollar toward their holiday meal program for every minute I was on the course this year.


I happened to run my best time all year while reflecting on this past year of giving back as I trekked through Central Park on a gorgeous November day.  I managed to run 11:52 per mile for a total time of 47:28.  I'll go ahead and round up to $50 since I love this charity's mission so much!  Check them out HERE if you have interest in learning more about them!

Andrea :)

Wednesday, November 18, 2015

My Second NYC Marathon: A Recap


It is difficult to recall now what exactly possessed me to run a second marathon let alone a second marathon in the same city, but now that I'm a couple weeks removed from crossing the finish line I suppose it doesn't matter too much.  It was a tough race for me, but I had some really great moments along the way. If you ever wanted to be inside the mind of a minimally trained marathon runner, you've come to the right place.  It is a long one, but hopefully the photos make it worthwhile for you :)


It's 5:30am...and the alarm tells me it is time to rise and shine.  It's marathon day!  I'm groggy, but I get up.  It takes a bit of time for me to wake up though.  Thankfully, I laid everything out before I went to bed.  My breakfast is tucked into my bag along with several items to keep me warm as I wait for my group to start on Staten Island.  My supportive husband volunteers to walk with me to the subway station so I don't have to worry about keeping track of my metro card all day.  He's the best!  We head over to catch the 7 train.


At 6:15am, my train arrives.  There are a couple other marathoners that hop on board with me.  And just like that I'm on my way.  By 6:45am, we are shuffling through the barricades toward the charter buses lined up at the Public Library in midtown.  I managed to snag a row to myself so I grabbed a few much-needed winks on the ride out to Staten Island. After arriving, runners are herded like cattle through the security area.  And then the waiting begins!  I drank SO much water at home that I headed straight to the never ending port-o-potty line.  It took ages to get to the front of that line, but there were lots of conversations going on that made time move just a tad faster.


Finally, I found a spot to call home for a couple hours.  I ate my banana and peanut butter breakfast and downed some more water.  I made a friend, too.  She had on Bengals earrings so I struck up a conversation.  As it turned out she was fully decked in Who Dey gear and we spent the next hour or so chatting and flipping through magazines together. 


We meandered over to the blue corral and found section E between port-o-potty stops and the removal of our layers. By 11:00am our group was ready to roll!  The atmosphere was electric.  And then we waited some more.  An announcement regarding our brief delay was made.  Shortly following, the anthem was sung and a solitary shot was fired.  We were off!


Mile 1 involved an exciting, yet grueling jaunt over the Verrazano Bridge.  There were selfies and fabulous views galore.  I cheered internally when I made it to the Mile 1 marker.  And then, out of nowhere it hit.  A side stitch.  Are you kidding me?!?!?  How can this be happening at Mile 2?  I'm never going to make it to the end at this rate.


It was painful.  SO painful.  I did everything in my power to make it go away.  I applied pressure to my side.  I walked with my hands over my head.  I eventually drank some water - thank you Mile 3 water station.  That seemed to do the trick.  My new focus became determining my pace and attempting to figure out how close I was to still being able to hit my goal time given this unexpected twist so early in the race! Mile 4 and 5 and 6 were flat and full of excited Brooklynites.  I stayed focused on putting one foot in front of the other.  And I started to listen to a little bit of my audiobook.  Somehow, I was marking off the miles a tad ahead of my 6:00 hour pace bracelet.  Shocking, but great news...especially since I was talking a short walk break at each mile's water station.


Just before Mile 7 my awesome husband was cheering me on with a sign and a smile.  I was SO happy to see his face!  And he brought me some orange bloks. I needed those in the worst way!  I could feel my energy level rise as I worked my way through them over the course of Mile 8 and 9.  By Mile 10, I just wanted to be done with Brooklyn already.  Don't get me wrong, the supporters there are SPECTACULAR, but I was just ready for Queens and the familiarity it would bring.  And, of course, the halfway mark.


Mile 11 and 12 found me starting to really get hungry.  It was nearly 2pm.  I had been up since before the sun.  And I made the mistake of eating only once.  Mental note for next time.  Scratch that.  There won't be a next time.  I'm starving.  Back to the audiobook.  Marie-Laure is starving, too.  Can I survive to the halfway point?  This is the question I continually ask myself.  I'm right on pace at the Mile 13 marker.  I cross the half marathon timing pad at 3:00:04.  Doesn't get much more exact than that - I'm pumped!!  I see my friend from the port-o-potty line as we take a brief walking break up the hilly part of the Pulaski Bridge.  I tell her my great news and bid her adieu as I pick up the pace to maintain my timing feat.  I gain ground on Mile 14 and 15 throughout the familiar streets of Queens.


When I round the corner that will take us onto the Queensboro Bridge, I'm home.  Literally!  Chris is waiting to see me again just outside the door of our apartment building.  I decide there is time for a selfie before I grab my second stick of bloks (strawberry this time!) and exclaim that I am remarkably still on pace.  The bridge, however, is a killer.  I trained on it.  I felt so confident heading up its steep climb.  I even passed on the photo ops that so many others took because I have those pics already.  When I hit the Mile 16 marker and saw that I was two minutes off my pace, I must admit I was crushed.  Not destroyed, but crushed.  I'd done SO well for SO long.  It was a major bummer, but I remained mentally strong telling myself that two minutes was fine.  I could still finish faster than last time.  Much faster.


And then the steady climb up 1st Avenue began.  I held my ground through Mile 17, but it wasn't long before I completely fell apart.  I kept falling farther and farther off my pace as I moved through Mile 18 and 19.  Chris and my friend Reba were set to be around 125th street just before I entered the Bronx.  Honestly, it was the biggest boost of the day to see them there.  I was physically done.  I relayed that fact to them but they continued to encourage me.  They said I looked strong and reminded me that I just had another 10k to go.  They transferred me that last bit of energy I needed to push myself to run up and over the bridge leading to Mile 20 and the Bronx.  I cranked up the audiobook through the quiet streets there....and the next thing I knew we were back in Manhattan.


At Mile 21, I texted Chris to let him know that I was too far off my pace time to finish faster than my first marathon, but I did think I would finish.  I hadn't been too sure when I saw him earlier.  I was beyond ready to be done...and I knew at the rate I was going it would be about an hour more.  I was exhausted in every way imaginable.  Just before reaching Mile 22, I discovered that a light jog actually felt better on my blistered heels than walking so I resolved to walk only as a last resort.  Chris alerted me that the Bengals just beat the ever elusive Steelers around the Mile 23 marker.  I was SO pumped to hear that exciting news!


I'm not entirely sure how I survived Mile 24, but I couldn't have been happier to be in Central Park and rounding the home stretch. Chris was waiting for me one last time just after the Mile 25 marker.  He was on the far side of the route and those extra 10 steps to get to him were well worth it.  I knew it was almost over.  I made him pose with his poster even though it was practically pitch black dark at this point.  I didn't stay long, but it was the break I needed to push through that final mile.


As we turned the curve of central park south to head toward the finish line, that final Mile 26 marker was glowing!  The remaining .2 miles was the longest of my life though.  When I could finally see the finish line, I sprinted as fast as my tired and aching body would allow.  And immediately texted "DONE!!!" to Chris.  Followed by, "Let's order pizza for dinner!  I'm starving!"  It took me another half hour to gather all my post-race goodies and tenderly walk through the crazy long exit path.


Finding the actual street was the second miracle of the day.  It wasn't long before I saw Chris headed my direction with a beautiful bouquet of roses.  Tears welled up in my eyes.  I am so blessed to have an amazing husband that met me at various points along the way to offer his much needed encouragement and ended one of the longest days of my life with flowers and a hug! He made me feel like I won the whole race!  Navigating the subway was a fun post-race experience, but I finally made it back to our apartment in one piece.  A totally different person than the one that left there that morning.  A two-time marathon finisher.  I still can't believe it.


The next day was filled with lots of rest and movie watching.  I ventured over to Central Park to have my medal engraved in the afternoon.  It might not have been the time I was hoping it would be, but I'm still proud.  I did it.  I don't anticipate doing it again, but I did it.  Twice.  And I will cherish every single step - good and bad - forever.


Andrea :)

Monday, November 2, 2015

I'm an NYC Marathoner X 2



I'm officially a two-time NYC Marathon finisher!!  And I could not be happier!!  The race certainly wasn't any easier the second time around, but I hung in there to complete the course!!  Big thanks to my amazing husband for the much needed encouragement along the route...and the beautiful flowers at the finish!   I'll provide more details about my race experience soon, but for now...here are my official results!

Start Time: 11:07am
5k (3.1 miles) - 41:00
10k (6.2 miles) - 1:22:36
15k (9.3 miles) - 2:06:10
20k (12.4 miles) - 2:50:13
Half (13.1 miles) - 3:00:04
25k (15.5 miles) - 3:36:26
30k (18.9 miles) - 4:23:14
35k (21.7 miles) - 5:11:49
40k (24.8 miles) - 6:03:12
Full (26.2 miles) - 6:24:01
Finish Time: 5:31pm

14:39 minute mile average

49,617 TOTAL FINISHERS
28,914 MEN / 20,703 WOMEN

Andrea :)

Friday, October 30, 2015

Goals for the 2015 NYC Marathon


When I ran the NYC Marathon in 2013, I had no idea what to expect.  My family came to support me on the course.  I sent notes to friends and asked for their thoughts and prayers at certain miles.  I carried a page of 26 Bible verses to encourage me each mile.  I was so happy to finish the race, but was disappointed my time was a bit slower than I had hoped.  It took me some time to realize the key was that I finished.


This year, I have four goals for the 2015 NYC Marathon. I don't feel nearly as prepared physically this time though I did my best to log the training miles throughout the past three months.  I tripped and fell on a training run about three weeks ago and that injury has really been a pain....literally.  Mentally though, I am certain I can do this.  I know it will not be easy, but I also know what to expect.  Awesome crowds of people cheering me on regardless of my speed, a beautiful journey through all five boroughs of New York City, and my amazing husband supporting me all the way!

Here are my goals for the 2015 NYC Marathon:

#1 - Enjoy the Journey.

#2 - Finish the Race.

#3 - Complete in better time (6:13:23) than first marathon.

#4 - Complete in six hours (or less).

My first two goals are a MUST for me this time.  The second two goals are stretch goals.  I would be absolutely thrilled if I was able to check the box beside either of them, but I am resolved to make the first two my top priority!  I want need this to be a great experience!  And my attitude is going to make all the difference!!


I would love to have your prayers and thoughts as I take the course at 11am Eastern Time on Sunday!!  I'm certainly going to give it my best shot!!

Andrea :)

Thursday, October 22, 2015

Rock 'n' Roll...Oh, no!!

I finished the race!  The tech shirt is great!  The medal is massive!


That is the extent of my positive feelings toward the extremely disorganized inaugural Rock 'n' Roll Brooklyn Half.  The communication from sign-up to race day was non-existent.  No email reminder the week of the race to outline expo details for packet pick-up.  No easy to navigate packet pick-up for that matter.  And...nearly an hour delay at the start line on race day.


But let me back up two days.  It's Thursday.  The race has a 7am start time on Saturday morning.  I go for one last short 5 mile run to give me some confidence headed into race day.  And, I trip...and fall - hard!  It hurt.  Really hurt.  Being a mile away from my apartment, I had no other choice but to run/walk home.  So I did.  And then I cried.

Chris helped me get the gash on my arm cleaned out and doctored up.  I alternated between ice and compression for my badly bruised knee.  It was not a good look a mere 36 hours to the start line.  Not to mention that this half was only on my schedule as a training run for the NYC Marathon...only three weeks away at that point in time.

The night before the race my knee felt better.  Not great, but better.  I felt like I could move forward with the race.  I would have to alternate between running and walking more than I originally planned, but I could make it.  I would be ok.  I set the alarm for 5am and went to sleep.


As usual, everything took me longer than expected when I woke.  It didn't help that I wanted to ice one last time before I headed out.  I arrived at the start line about 15 minutes after 7am.  Guess it worked to my advantage that my corral didn't officially begin the race until a few minutes shy of 8am.  Fortunately, I found my friend, Rachel, in the crowd of people! 


The race itself was a challenge for me.  I'd like to think it wouldn't have been so trying if I hadn't somewhat injured myself, but in all honesty it likely would have still been tough.  This round of marathon training has taught me that long distance races are simply not in my future.  It's too difficult on my body and time at this point in life.  That's a story for another day though.


I managed to keep a pretty consistent pace throughout the race.  I anticipated being around 13:30 per mile, but instead I clocked an average of 14 minute miles for a final time of 3:03:27.  It was certainly my slowest half marathon, but I felt proud that I pushed through and finished the race.  I felt EVERY single step of this one.  It was not easy by any stretch of the imagination.  Perseverance was the name of the game for me in this race.  I'm happy I stuck with it even though I felt like giving up more than once along the way.


I'm not sure if I will ever challenge myself with this distance again, but it certainly won't be any time soon.  Except, of course, when I double it next weekend for my second NYC Marathon.  But seriously, then I'm all about that 10k course for the foreseeable future!

Andrea :)